Goats By John Payne



http://www.boer-goats-farmstay-bed-breakfast.com/boer-goat-blog.html

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Nutritional Information About Goat Meat

Chevron (goats meat) contains comparatively higher values of iron, potassium and thiamine than other meats. (Eastridge and Johnson, 1990). Specifically, a serving size of 100g of goat meat includes the following micronutrients: potassium (209mg), selenium (8.8mcg) and zinc (4mg). Goat meat is also a high quality protein source, with minimal cholesterol intake risk. (USDA). Although goats milk is low in folate, it supplies all calcium requirements and is a useful option for those who are allergic to cow's milk. Nutritional Information About Fat Content Of Goat Meat Goat meat is 50-65 percent lower in fat than similarly prepared beef, but has a similar protein content. (USDA). It contains up to 45 per cent less saturated fat than chicken, even with the skin removed. (USDA). Goat meat has 40 percent less saturated fat than chicken (without skin) and 850 percent less than beef. (USDA). The cholesterol content of chevron (goat meat) is similar to that of beef, lamb, pork, and chicken an...
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